Get Help


In need of help? Explore the resources below or check out the Hub of Hope to find local support.
Hub of Hope logo

Hub of Hope

The Hub of Hope is a directory of mental health support and services across the UK. Service listings on the platform are for information purposes only and not in any way endorsements or recommendations of the specific service. Explore the Hub of Hope.
Shout logo


Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. To start a conversation, text the word 'SHOUT' to 85258.
Childline logo


Childline is there to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are available to support you. Childline is free, confidential and available any time, day or night. Call Childline on 0800 11 11.
Samaritans logo


The team are available every day and night of the year for anyone struggling to cope. Making sure people have somewhere to turn and support when they need it most. They work with communities to let people know they’re here for them and campaign to make suicide prevention a priority. Call Samaritans on 116 123.
Beyond logo


Beyond is tackling the growing mental health crisis affecting young people in the UK by addressing a lack of access to support and creating opportunities for early and personalised interventions. Their services include an annual “free” mental health and wellbeing festival. A cross-sector directory of mental health services with crucial financial access to interventions for young people across the UK.

You Can Text Beyond to 85258 for free, 24/7 text support across the UK.
Young Minds Matter logo

Young Minds Mattter

Young Minds Matter currently offers free 1:1 mentoring in 7 primary and secondary schools, for any young person, no matter what their needs are. They work closely with local and national mental health professionals and charities to ensure that young people are supported in the way that’s right for them, signposting them to further support if necessary.
Suicide & Co logo

Suicide & Co

At Suicide & Co they strongly believe in the power of conversation and use a variety of initiatives to spark conversations and encourage open dialogues around bereavement from suicide and mental health more generally. Their services focus on one-on-one professional support through talking therapies offering our Counselling Service and Helpline which are staffed by bereavement counsellors.